Recipe for Healthy and Nutritious Khajoor Ladoo

Healthy Dates Ladoo
Healthy and Nutritious Khajoor Ladoo

This is a Recipe for making at home healthy and nutritious Khajoor Ladoo or Ladoos prepared using Dates as the main ingredient.

This is a simple step-by-step recipe for making Khajoor Ladoo, which are rich in Vitamins “A” “B” and “C’ and iron, calcium and copper.

Khajoor is extremely beneficial for increasing the overall health, strength and vitality of the body and enhancing resistance power against disease in the body.

These Khajoor Ladoos are also beneficial for people who are trying to increase their weight. They are good for the heart, digestion and useful in removing weakness and lack of energy.

The Marathi language version of the same Ladoo recipe can be seen here – Paushtik Khajurache Ladu

Preparation Time: 20 Minutes
Serves: 10 Ladoo

Healthy Dates Ladoo
Healthy and Nutritious Khajoor Ladoo

1 Cup Khajur Seedless (Dates)
1 Teaspoon Poppy Seeds
2 Tablespoon Desiccated Coconut
15 Almonds (crushed)
½ Tablespoon Ghee

First crush the Khajur in a mixer and then keep it aside.

Crush the Almonds in the mixer.

Slightly dry roast the Poppy Seeds and the Desiccated Coconut.

Heat the Ghee in a Kadai and then add the crushed Khajur and saute for 2 minutes on a slow sim.

Then add the roasted Desiccated Coconut, Almonds and Poppy Seeds and mix it well.

Remove the Kadai from the flame and keep it aside for 4-5 minutes for cooling.

After the mixture cools down, prepare small size round Ladoos and then store them in a stainless steel container.

By Sujata Nerurkar

I am an Expert Indian Chef, Food Columnist and Adviser. I write on food and recipes on my site and conduct cooking, candle making, chocolate making, dry cleaning, decoration and other art classes. The recipes and food themes given by me are unique and original and appear regularly in numerous reputed periodicals, newspapers and magazines.

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