Spicy Sprouted Moong Usal

This is a Recipe for Spicy Sprouted Moong Usal, a Maharashtrian Green Gram preparation for the main course

1 ½ Cup Sprouted Moong (green gram)
1 Cup grated Coconut
¼ Cup Coriander Leaves
2 Green Chilies (chopped)
2 Table Spoon Lemon Juice
Salt as per taste

For the Tadka
2 Table spoon Oil
1 Tea spoon Mustard Seeds
2-3 Red dry Chilies
A pinch of Asafoetida

Take well sprouted Moong in a Vessel. Add enough Water to cover and add ¼ tea spoon Salt. Bring to a boil. Drain off Water and remove skin off the Moong as much as possible.
Mix Moong with Coconut, Coriander Leaves, Green Chilies, Lemon Juice and Salt.
Heat the Oil in a Kadhai and add Mustard Seeds, Red Chili, Asafoetida, pour prepared Moong and mix well.

By Sujata Nerurkar

I am an Expert Indian Chef, Food Columnist and Adviser. I write on food and recipes on my site and conduct cooking, candle making, chocolate making, dry cleaning, decoration and other art classes. The recipes and food themes given by me are unique and original and appear regularly in numerous reputed periodicals, newspapers and magazines.

Leave a comment

Your email address will not be published. Required fields are marked *

The reCAPTCHA verification period has expired. Please reload the page.