Recipe for Healthy and Nutritious Tomato Beetroot Soup

Nutritious Tomato Beetroot Soup
Healthy and Nutritious Tomato Beetroot Soup

This is a Recipe for making at home healthy and nutritious Tomato Beetroot Soup. This soup is rich in Vitamin content, especially Vitamin A, B and C along with Iron and Starch. The Tomato-Beetroot Soup is nourishing and revitalizing and especially suitable for sick and ailing persons and growing children.

The Marathi language version of the same soup recipe can be seen here – Tomato-Beetroot Soup

Preparation Time: 30 Minutes
Serves: 4 Persons

4 Big size Tomatoes
1 Big size Beetroot
1 Medium size Onion
6-7 Garlic Petals (chopped)
8-10 Black Pepper Corn
1” Cinnamon piece
3 Cloves
2 Green Cardamom
2 Tablespoon Butter
Salt as per taste

 Nutritious Tomato Beetroot Soup
Healthy and Nutritious Tomato Beetroot Soup

Wash and chop the Tomatoes and Beetroot.
Chop the Onion.
Heat the Butter in a pressure cooker and add the chopped Onion, Garlic, Black Pepper Corn, Cinnamon, Cloves, Cardamom and saute for a minute.
Then add the chopped Tomatoes, Beetroot, Salt, 2 cups of Water and close the lid of pressure cooker and let it cook until you get two-three whistles of the pressure cooker.
Remove the lid of pressure cooker and pour the mixture in a bowl for cooling.
After cooling, grind the mixture grind finely.
Pour the mixture into a non stick pan and add a cup of water, mix it well and boil for two minutes.
Serve the Tomato-Beetroot Soup hot.

By Sujata Nerurkar

I am an Expert Indian Chef, Food Columnist and Adviser. I write on food and recipes on my site and conduct cooking, candle making, chocolate making, dry cleaning, decoration and other art classes. The recipes and food themes given by me are unique and original and appear regularly in numerous reputed periodicals, newspapers and magazines.

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