Tasty and Healthy Green Gram Dosa

Tasty and Healthy Green Gram Dosa
Healthy Green Gram Dosa

This is a very simple to follow step-by-step Recipe for making at home Tasty and Healthy Green Gram Dosa, especially for the tiffin boxes of school going children. This simple and easy to prepare Dosa is not only good to taste, but also healthy and nutritious for the health of your child.

Another method of making this Dosa using slightly different ingredients can be seen here- Sprouted Moong Dosa for your Children

The Marathi language version of this Dosa recipe and the preparation method can be seen here- Healthy Moong Dal Dosa

Preparation Time: 40 Minutes
Serves: 4 Persons

2 Cups Green Gram Dal (Moong Dal)
½ Cup Rice
4-5 Green Chilies
2 Medium Size Onion (finely chop)
¼ Cup Coconut (grated)
½ Cup Coriander Leaves (chopped)
¼ Teaspoon Asafoetida
Salt as per taste
Oil for shallow fry the Green Gram Dosa

Tasty and Healthy Green Gram Dosa
Healthy Green Gram Dosa

Soak the Green Gram Dal and Rice separately for 2 hours.
Then grind the Gram Dal, Rice and Green Chilies into a thick paste.
Then add the Salt, grated Coconut, Asafoetida, Coriander Leaves, chopped Onion and mix it well.
The Dosa Batter should be of a dropping consistency.
Heat a Non-stick Tawa and apply a teaspoon of Oil over the Tawa. Then pour about ½ cup Dosa Batter over the Tawa and spread it evenly and shallow fry the Dosa till the color changes into light brown.
Serve hot with Tomato Sauce or Coconut Green Chutney.

By Sujata Nerurkar

I am an Expert Indian Chef, Food Columnist and Adviser. I write on food and recipes on my site and conduct cooking, candle making, chocolate making, dry cleaning, decoration and other art classes. The recipes and food themes given by me are unique and original and appear regularly in numerous reputed periodicals, newspapers and magazines.

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