Recipe for Cauliflower [Phool Gobi] Ka Upma

This is a step-by-step recipe for preparing at home tasty Cauliflower [Phool Gobi] Ka Upma/Upit an uncommon dish for breakfast or snacks.
This is a filling snack, which can also be great Tiffin box item for school going kids.
This Phool Gobi Ka Upma can be prepared under 30 minutes by following this simple and easy to follow recipe.

Half a Kilogram of Cauliflower [Phool Gobi]
Two-Three Green Chilies [Hari Mirch]
One-Inch Ginger Piece [Adrak]
Four-Five Petals Garlic [Lasoon]
7-8 Curry Leaves [Kadi Patta]
Two Medium Sized Onions [finely chopped]
One teaspoon Lime Juice
Salt as per taste and requirement
Sugar as per taste
A few chopped Coriander leaves for garnishing
¼ Cup Shredded Coconut for garnishing

For Tadka
One tablespoon Cooking Oil
¼ teaspoon Turmeric Powder [Haldi Powder]

Clean and wash the Cauliflower, seperate from the stem and shred finely and keep aside.
Grind the Ginger and Garlic to a paste and keep aside.
Heat the Oil in a Kadai, add the Onion and Haldi, and give a Tadka and when the Onion starts sweating add the Ginger-Garlic paste and the Lime Juice and cook for 2-3 minutes on a low flame.
Then add the shredded Cauliflower and cover with an inverted stainless steel plate and pour some water over the plate and cook for 5-7 minutes.
Then add the Salt and Sugar as per your taste cook for 2 minutes on a slow flame.
Remove from the fire and while garnishing sprinkle the chopped Coriander leaves and Shredded Coconut and serve.
If needed Sev can also be sprinkled over the Cauliflower Upma.

The Marathi language version of the Cauliflower cha Upma recipe is published in this – Article

By Sujata Nerurkar

I am an Expert Indian Chef, Food Columnist and Adviser. I write on food and recipes on my site and conduct cooking, candle making, chocolate making, dry cleaning, decoration and other art classes. The recipes and food themes given by me are unique and original and appear regularly in numerous reputed periodicals, newspapers and magazines.

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