Wholesome Nutritious Pulav

This is Recipe for Nutritious Pulav, an wholesome Indian rice dish for the main course.

Ingredients
1 Cup Wheat thick Rawa (Dalia)
1 Cup Green Peas
1 Tea spoon Ginger
1 Small Tomato (chopped)
3-4 Green Chilies (chopped)
Masala (4-5 Black Pepper Corn, ¼ Tea spoon Caraway Seeds, 1 Bay Leaf)
Salt as per taste
1 Table spoon Ghee

Preparation
Heat the Ghee in a Vessel. Add the Masala and Dalia and fry for two-three minutes on a slow flame. Then add the Green Chili, Green Peas, Tomato, Salt and two cups hot Water. Cover with a stainless steel plate, add some Water over the plate, and cook for ten-twelve minutes on a slow flame.
Garnish with grated Coconut and Coriander. Serve hot with Curd.

About Sujata Nerurkar (2063 Articles)
I am an Expert Indian Chef, Food Columnist and Adviser. I write on food and recipes on my site and conduct cooking, candle making, chocolate making, dry cleaning, decoration and other art classes. The recipes and food themes given by me are unique and original and appear regularly in numerous reputed periodicals, newspapers and magazines.

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