Recipe for Healthy and Nutritious Dalia Upma

Nutritious Dalia Upma
Healthy and Nutritious Dalia Upma

This is a simple to implement Recipe for making at home Dalia [ Broken Wheat] Upma/Upit or Broken Wheat Upma. The Daliya Upma is not only good to taste but also healthy and nutritious and can make a good breakfast dish for growing children.

The Marathi language version of the Daliya Upma recipe can be seen here – Healthy Daliya Upma

Preparation Time: 25 Minutes
Serves: 4 Persons

2 Cup Daliya (broken wheat)
1 Teaspoon Oil
1 Big Size Onion (chopped)
1 Medium Size Carrot
¼ Cup Green Peas
7-8 French Beans
1 Teaspoon Lemon Juice
¼ Cup Coriander Leaves (chopped)
Salt and Sugar as per taste

For the Tadka
1 Tablespoon Oil
1 Teaspoon Mustard Seeds
1 Teaspoon Cumin Seeds
2-3 Green Chilies (chopped)
¼ Teaspoon Turmeric Powder
7-8 Curry Leaves

 Nutritious Dalia Upma
Healthy and Nutritious Dalia Upma

Heat the Oil in a Kadai and add the Daliya, mix it well and saute for 2-3 minutes on a slow flame.
Wash and cut the Carrot, Beans, Onion and Coriander Leaves.
Heat the Oil in a Kadai and add the Mustard Seeds, Cumin Seeds, Curry Leaves, Onion, Green Chili and saute for 2 minutes and add the Beans, Carrot, Green Peas and saute for two minutes.
Then add the Broken Wheat, Salt, Lemon Juice and 4 cups warm Water.
Mix it well and cover the Kadai with a plate.
Serve hot. Before serving add the Sugar, Coriander Leaves.

By Sujata Nerurkar

I am an Expert Indian Chef, Food Columnist and Adviser. I write on food and recipes on my site and conduct cooking, candle making, chocolate making, dry cleaning, decoration and other art classes. The recipes and food themes given by me are unique and original and appear regularly in numerous reputed periodicals, newspapers and magazines.

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